Hi, I’m Karolina — a certified health coach helping women take charge of their health with clarity, confidence, and sustainable habits.
For years, I worked with people and saw how everyday actions quietly shape a life. My studies in behavior change, lifestyle medicine, and women’s alcohol use taught me how health and prevention truly work - how the foundations of wellbeing are built long before crisis. And my lived experience taught me what it feels like when those foundations slip. Even with all that knowledge, I still found myself burning out - slowly, over years of striving, doing everything “right,” and giving so much that I almost disappeared from my own life.
Rebuilding began quietly: one walk, one nourishing meal, one honest conversation. I reduced alcohol to fully removing it, moved gently every day, slept more, breathed deeper, and spent time in nature. As my body regulated, my mind followed. That experience changed how I see health - not as perfection, but as choosing what truly serves you, one move at a time.
This is why I support women now.
Because I know how easy it is to lose yourself.
And I know how possible it is to come back.
Many of the women I work with are navigating mid‑life changes - perimenopause, shifting identities, burnout, or a complicated relationship with alcohol. I support them with grounded, practical tools that fit real life, not an idealized version of it.
Today, I integrate my professional knowledge with grounded coaching, somatic tools, and practical, real‑life support. I help women rebuild their foundations, reconnect with their bodies, and create habits that last - so they can lead their lives with confidence and agency.
My steps to become a Health Coach
Group Coaching for Health and Wellness - Wellness Coaching Australia (2026)
HCANZA professional membership (2026)
Certified Health Coach — PreKure (2025)
Somatic Movement Practice (2 years, ongoing) — training with Aga Sokołowska, Master Somatic Movement Educator & Therapist
HarvardX Certificates (2024)
Managing Happiness
Building Personal Resilience
Master’s Degree in Health, Nutrition and Physical Activity - Valencia, Spain (2016–2017)
Master’s Degree in Pedagogy - Katowice, Poland (2003–2008)
Final research project: “Specifics of Alcohol Addiction in Women”
You can find out more on my LinkedIn.
Just Keep Moving philosophy
Movement is a fundamental human need, not just a performance metric. We are designed to move in different ways at different moments, shifting with our seasons, our energy, and our capacity. Some days bring momentum, others call for stillness. What matters is not intensity, but flow - staying connected to your body and honoring the rhythm you’re in.
Movement also happens beyond the physical. It’s the shift that occurs when you take a breath to pause, make a different choice, or see something in a new light. It’s the quiet internal turning that begins long before any visible change.
Your wellbeing doesn’t need perfection. It needs awareness, rhythm, and compassion. It needs movement, in whatever form feels right today.
Our bodies are not tools in our lives; they store our lives. Every experience, every emotion, every season leaves an imprint. Movement is how we access, process, and integrate those layers. As Anna Halprin, a pioneering choreographer and a foundational voice in postmodern dance, said: “Every experience I’ve had in my life is a resource in my body.”
This is the foundation of my coaching: supporting you in reconnecting with your body’s wisdom, finding your natural rhythm, and creating sustainable change through gentle, consistent movement, inside and out.
While trail running is one of my personal joys, movement can be anything that brings you into connection - walking, stretching, dancing, breathing, or simply shifting your posture. Together, we find what works for you.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!