Health coaching is a collaborative, client‑centred process that helps you create sustainable changes in your wellbeing. According to HCANZA, health and wellness coaching is both a science and an art, combining evidence‑based behaviour change, positive psychology, nutrition, exercise, and lifestyle medicine with the relational skills of partnership and support.

In practice, this means we work together to explore your habits, patterns, and daily rhythms, clarify what you want your life and wellbeing to feel like, and build the confidence and capacity to make meaningful, lasting change.

Health coaching is for people who want support in improving their wellbeing through sustainable lifestyle and behaviour changes. In line with HCANZA guidelines, it’s suited to individuals who are ready to take an active role in their health and benefit from a collaborative partnership that blends evidence‑based guidance with practical, achievable steps.

It’s especially helpful for people who:

• Want to improve their lifestyle habits around movement, nutrition, sleep, stress, or daily routines.

• Feel stuck or unmotivated and need structure, accountability, and a supportive space to move forward.

• Are navigating health recommendations from a doctor or other practitioner and need help turning them into realistic actions.

• Prefer a holistic, client‑centred approach that considers physical, emotional, and social wellbeing.

• Are seeking sustainable change, not quick fixes or prescriptive plans.

• Value partnership, reflection, and gentle guidance rather than pressure or judgment.

Health coaching is designed for anyone who wants to build healthier habits, increase self‑awareness, and create long‑term wellbeing with the support of a trained professional.

Getting started is a simple, guided process:

1. Book a free Clarity Call We meet for 30 minutes to talk about what you’re navigating and see whether coaching feels like the right support for you.

2. Choose your coaching journey If it feels like a good fit, you choose 1:1 package or a group coaching program.

3. Complete the intake form and coaching agreement I’ll send you a short intake form and a coaching agreement so we’re both clear on how we’ll work together.

4. Make the upfront payment To confirm your place in coaching, payment is made upfront for both 1:1 and group programs. This helps us create a clear, committed container for your work and ensures your spot is reserved. If needed, we can discuss a payment plan that supports your budget and feels manageable.

5. Begin your sessions We schedule your first session (online, walk‑and‑talk, or office), and from there we move at a pace that honors your energy, capacity, and goals.

Every coach is different and it is important to find someone you resonate with. My coaching style brings together science, compassion, and embodied wisdom. My approach is shaped by my own burnout recovery, cross‑cultural experience, and a deep belief that meaningful change happens through small, sustainable steps - not pressure or perfection.

I work in a grounded, empathetic way that blends evidence‑based behavior change with self‑compassion, body-awareness, and the rhythms of nature. Movement, in all its forms, is at the heart of my work; not as performance, but as a basic human need and a way of reconnecting with yourself.

Together, we explore the patterns, habits, and internal shifts that shape your wellbeing, and we gently reshape them in a way that feels aligned with your energy, your season of life, and your values.

My role isn’t to push you, it’s to walk alongside you as you rebuild capacity, restore balance, and create change that feels sustainable and true to who you are.

I use a simple, transparent pricing structure that supports clarity and commitment.

1:1 Coaching Packages - sessions are 60 minutes, and packages are valid for 6 months from the date of your first session.

• 6 sessions $720 NZD

• 12 sessions $1350 NZD

Group Coaching - is a closed program with a set schedule. Pricing for each program is listed on its information page, as it may vary depending on the theme and structure.

Pricing on workshops varies depending on the theme, length, and group size, and is always listed on the workshop’s information page or provided upon enquiry.

Working with me is gentle, grounded, and collaborative. I don’t push, rush, or prescribe one‑size‑fits‑all solutions. Instead, I create a calm, supportive space where you can slow down, listen to yourself, and explore what’s really going on beneath the surface.

Sessions are spacious and conversational, with a mix of reflection, practical tools, and embodied awareness. We look at your habits, patterns, and daily rhythms with curiosity and we make changes in small, sustainable steps that match your energy and season of life.

You can expect:

• A compassionate, steady presence - someone walking alongside you, not ahead of you.

• A pace that honours your capacity - especially if you’re navigating burnout, transition, or emotional heaviness.

• Evidence‑based guidance blended with self‑compassion, body-awareness, and grounded lifestyle practices.

• A holistic approach that includes movement, nourishment, stress, sleep, and connection but always in a way that feels doable and aligned with your life.

• A focus on sustainable change rather than quick fixes or perfection.

Most clients describe the experience as feeling seen, supported, and able to breathe again.

You can reach me anytime via contact page or email me directly at karol.justkeepmoving@gmail.com.