Practical, personalized coaching to help you rebuild habits, reduce overwhelm, and strengthen your energy and confidence. We focus on small, sustainable actions that put you back in charge of your health. I work with packages as they give you consistency, accountability, and meaningful progress over time.

Packages

• 6 sessions - $720 NZD

• 12 sessions - $1350 NZD

Modality

• Online (NZ + international clients)

• In person — walk‑and‑talk sessions in Miramar, Seatoun, Breaker Bay

• Office space in Miramar available for clients who prefer seated, indoor sessions (I rent a private space as needed — calm, quiet, and ideal for reflective work.)

Ideal if you like:

• personalized attention - the entire session is focused on you

• deep support - ideal if you need ongoing guidance to keep moving forward

• flexible pacing - we move at the speed your nervous system can handle

• private space - perfect for exploring sensitive or habits

• tailored strategies - tools designed specifically for your life

• real progress - the combination of personalized support + accountability creates long‑term change.

Group coaching offers shared momentum, gentle accountability, and the comfort of being surrounded by women who understand what you’re working through. It’s a supportive, structured space where you learn from each other, feel encouraged by collective progress, and stay connected even when life gets busy.

My current group coaching program is designed for women who are changing their relationship with alcohol - exploring new habits, rebuilding confidence, and creating a life that feels clearer, calmer, and more intentional. You’ll receive practical tools, reflection prompts, and light individual coaching woven into each session, all held within a community that makes change feel less isolating and more possible.

Format

• Small, supportive groups

• Weekly 8 online sessions

• Practical tools + shared discussion

• Gentle accountability

• Personalized coaching with a workbook to work on at your pace

Ideal if you like:

• learning alongside others who are navigating similar changes

• gentle accountability that keeps you moving forward

• shared insight that helps you see your patterns more clearly

• normalizing habits that pull you back through hearing others’ experiences

• structure + consistency without the intensity of 1:1 coaching

Future offerings - additional group programs may be introduced later on. If your organization, workplace, or community would benefit from a tailored group experience, let’s talk - I’m happy to design something that fits your needs.

Workshops are a quick reset - focused, practical, and designed to give you tools you can use straight away. Each session is built around a single theme such as energy, habit formation, values, or nervous system support, so you can dive deep without feeling overwhelmed.

These sessions are information‑driven but grounded in real‑life application. You’ll walk away with clarity, simple practices, and a sense of momentum you can carry into your week.

Format

• 1 hour - mid-day sessions

• Online or in person (Wellington)

• Focused on one theme at a time

• Practical tools + reflection prompts

• Suitable for individuals, teams, or community groups

Ideal if you like:

• learning something useful quickly

• focused sessions without long‑term commitment

• practical tools you can apply immediately

• clear, simple frameworks for everyday wellbeing

• trying coaching before committing to a longer program

Tailored workshop on demand - for workplaces, community groups, or private gatherings. If you’d like a session tailored to your needs or your group’s needs, let’s talk.