Find Your Ground

6 Session Starter Journey $660 NZD

A supportive reset for when you’re ready to make a small but meaningful shift. This journey helps you return to the basics that hold you: steady routines, nourishing habits, and simple practices that bring you back to yourself.

We start with the first 90-minutes session, followed by five 60-minutes sessions. We meet weekly at the beginning and when you are ready, fortnightly or as needed. Package valid for 3 months.

You’ll be supported to:

• Let go of habits that drain your energy

• Design steps that will keep you moving towards your health goals even after the journey ends

• Introduce daily practices that anchor your wellbeing

• Reconnect with the essentials: nourishment, rest, movement, and meaningful connection

Build consistency and confidence through small, sustainable steps.

Find Your Rhythm

11 Session Deep Support Journey $1200 NZD

A spacious, longer‑term container for moments when life is asking for more from you; more clarity, more support, more space to rebuild. Ideal for burnout, major transitions, or shifting long‑held habits (like alcohol/Tabaco misuse).

We start with the first 90-minutes session, followed by ten 60-minutes sessions. We meet weekly at the beginning and when you are ready, fortnightly or as needed. Package valid for 6 months.

You’ll receive support to:

• Understand and unwind patterns that keep you stuck

• Rebuild energy, emotional capacity, and self‑trust

• Establish foundational routines first, then work through more complex change

• Create a sustainable rhythm that aligns with the life you want to live

• Navigate the change and adjust your steps as you go

• Build habits and design supporting systems

What both packages have in common

Your first session is a spacious 90‑minute conversation. We take time to understand what’s happening in your life right now, what feels out of balance, and what you hope will feel different by the end of our work together. This session sets the tone for a grounded, intentional journey.

Both packages are client‑centered and client‑led. You decide what matters most. We work with your strengths, your rhythms, and your lived experience. I walk alongside, while you design a pathway that feels realistic, supportive, and aligned with the life you want. You’re supported with structure, reflection, and accountability, while always staying connected to your own autonomy and inner wisdom.

Once we’ve created that foundation together, the next step is choosing the journey that feels right for the level of change you’re seeking. Both pathways offer steady support and a clear sense of direction, but each holds a different depth and pace depending on what life is asking of you right now. From here, you can step into the container that best matches where you are and where you’re ready to go.

Sessions can take place online, as walk‑and‑talk sessions in Lyall Bay, Breaker Bay, Seatoun, or Miramar, or in my coaching space at 9 Park Road, Miramar (on Fridays). You choose the environment where you feel most comfortable and open.

Not sure what to do?

Start With a Free 30‑Minute Clarity Call

If you’re curious about working together but not sure which direction to take, this call gives us space to talk through what you’re experiencing and what kind of support would serve you best. You’ll leave with clarity on whether coaching is right for you and which path fits your needs.

Cancellation Policy

Your session time is reserved just for you. If you need to cancel or reschedule, please give at least 24 hours’ notice so I can offer the space to someone else.

Cancellations made with less than 24 hours’ notice, or missed sessions, are charged at the full session rate.

I understand that unexpected situations can arise. If something urgent comes up, please reach out and we’ll find the most respectful solution for both of us.