Simply ME

Build a life where alcohol simply doesn’t belong anymore.

Reserve your spot

What is Simply ME

Simply ME is an 8‑week health coaching program for women ready to shift their relationship with alcohol and feel more grounded in who they’re becoming. No labels, no pressure, just tools that help you come home to yourself. This program isn’t about alcohol, it’s about YOU.

Across eight weeks, we’ll be working on:

  • individual goals for the program

  • understanding your emotional and physical cues

  • identity‑based habit change

  • understanding cravings

  • navigating emotions without numbing

  • clarifying your values and translating them into daily actions

  • creating a long‑term alcohol‑free vision

  • a tool for recovering from slips with compassion

  • building a wellbeing plan

  • reconnecting with your body through short, guided movement practices

No need for perfection here, let’s just build some awareness, self‑trust, and a life where alcohol becomes less relevant.
This space is for women who are ready for a shift, even if they’re not sure where to begin. If you’re feeling the quiet discomfort of drinking that no longer aligns with who you’re becoming - Simply ME is built for you.

Who is it for

Simply ME is for women who sit in the grey‑area drinking space - women who don’t drink heavily but feel that alcohol is starting to affect their wellbeing, confidence, or sense of control.

It’s designed for women who:

  • Crave a pause - to check what they actually need before reaching for a glass

  • Feel the physical or emotional impact of alcohol more strongly than they used to, especially during perimenopause

  • Want to understand their drinking patterns because sometimes drinking feels like on autopilot

  • Want to feel more present in their daily life, relationships, and choices

  • Are seeking clarity about what truly matters and how alcohol fits into that picture

  • Prefer supportive boundaries over strict rules or labels

  • Want community - a safe, non‑judgmental space to explore change with other women who “get it”

  • Are ready for gentle accountability and structured guidance rather than doing it alone

  • Want to move toward an alcohol‑free life in a way that feels empowering, not restrictive

What’s included

The Simply ME group coaching program is $799 NZD for the full 8 weeks.

This includes:

  • 8 live 60‑minute on-line group coaching sessions

  • A guided workbook to support reflection and integration

  • Short movement‑based meditations

  • Evidence‑informed tools for navigating cravings, emotions, and habits

  • A Back‑on‑Track plan for handling slips with compassion

  • Optional WhatsApp support between sessions

  • A safe, confidential community of women walking a similar path

Payment is made upfront to secure your place. If you need a payment plan, we can arrange one that feels manageable and supportive.

This program is designed to give you structure, accountability, and a grounded space to explore change, without pressure, labels, or perfectionism.

Program details

  • Start date: 24 September 2026

  • End date: 12 November 2026

  • Day & time: Thursdays - choose the group that fits your life:

    • 1pm — daytime clarity

    • 5pm — evening reflection

    Both groups offer the same program; only the timing is different. Please indicate one in the contact email.

  • Format: Online + individual reflections on workbook

  • Duration: 8 weeks

  • Session length: 60 minutes

  • Group size: Up to 8 women

  • Price: 799$

Meet your coach

I’m Karol - a certified health coach, educator, and woman who has walked the grey‑area drinking path myself. My approach blends lived experience, coaching, and research, including my MA work on alcohol use in women.
I create spaces where you can slow down, feel understood, and make choices that genuinely support your wellbeing. My role isn’t to tell you what to do - it’s to help you reconnect with your own clarity, confidence, and self‑trust.
You can read more about my journey here.

Start your 8‑week shift

If you feel a quiet yes reading this, I’d love to welcome you in.
Two small groups - midday and evening - so you can choose the space that fits your life.
Need more information? Just send me a message or Book a Free Call.
Contact: karol.justkeepmoving@gmail.com
Register here or join the waitlist (if the group is full).

Frequently Asked Questions

  • No. This is exactly what we explore together in the programme. You don’t need to arrive with a decision already made - just a willingness to notice what truly supports your wellbeing. The only requirement is that you attend sessions sober so you can work clearly and feel fully present.

  • No. This is coaching - focused on behavior change, empowerment, and embodied awareness. It’s not a substitute for therapy or medical care.

  • Sessions are not recorded to protect privacy and confidentiality. If you miss one, you’ll have the workbook reflection and can book one 30‑minute 1:1 catch‑up session during the program (one recovery session per participant).

  • You’ll finish the program with a clearer understanding of your relationship with alcohol and what truly supports your wellbeing. You’ll have practical tools to navigate emotions, cravings, and slips, and a stronger sense of what your body is asking for. You’ll also shape a long‑term vision for the future you’re growing toward - alongside a small community of women walking a similar path.

  • Within 24 hours you’ll receive a warm confirmation email. I’ll let you know if your chosen time slot is available and send the payment details. Once that’s settled, you’ll receive the session dates, weekly themes, and your Simply ME workbook - so you can ease into the journey gently and begin settling into the space we’ll create together.

  • “I walked away with tools I use every day.”
    “A beautiful space to pause, breathe and reconnect.”
    “I felt deeply understood.”
    “I gained clarity and confidence.”
    “A real light‑bulb moment!”
    (check full testimonials on my website)